Coherence Coaching

Coherence Coaching is a style of coaching informed by Coherence Therapy, and is distinct from psychotherapy and available to people located anywhere. Some of the clinicians at Deep Tides offer Coherence Coaching. If you think you might be a good fit for Coherence Coaching and would like to inquire about services, please review the information below and then fill out the contact form to schedule a consult! Make sure to include on the contact form that you are interested in Coherence Coaching rather than psychotherapy.

How is Coherence Coaching distinct from Psychotherapy?

Psychotherapy is intended to treat a range of mental health issues, using a range of therapeutic approaches. Coherence Coaching is not intended to treat a particular diagnosis or more generalized mental health issue. During Coherence Coaching you and your coach will agree on a very specific target issue - some sort of present day pattern in your life that you would like to focus on! No diagnosis is needed, and the scope of the work is highly focused towards resolving a particular target issue rather than improving mental health in a more generalized way.

Who is a good fit for Coherence Coaching?

Coherence Coaching is appropriate for someone who is generally stable, and looking to do deep work on a particular target pattern in their present day life. It would not be a good fit for someone who is experience crisis, higher acuity mental health issues, or needing more holistic mental health support.
Coherence Coaching is available to people in any location - no state or country limitations.

How is Coherence Coaching billed?

Because this is coaching rather than psychotherapy, the services cannot be covered by insurance and are private pay only. Fill out the contact form to inquire about the rates for Coherence Coaching. The average rate is around $140 per session.

What does Coherence Coaching look like?

Coherence Coaching is a depth oriented and experiential approach to quickly get to the root of persistent patterns in your life. Your coach will work with you to get very clear on a specific pattern you'd like to shift in your life, and then facilitate a discovery process to uncover the root learnings that cause that pattern to persist. Once the specific emotional knowings that produce the target issue have been revealed, your coach will support you in finding or creating contradictory knowledge that can support your brain in "updating" in the needed ways to transform the target issue. Coherence Coaching is rooted in the neuroscience of memory reconsolidation.